These sessions offer an opportunity to meet with your counsellor, discuss your needs and goals, and learn more about our services. These sessions are provided virtually or by phone. You are welcome to book one of these consults if you have questions about any of our counselling services (child, youth, adult or couples counselling).
Please note, these sessions are not intended as a counselling appointment but allow you to meet your counsellor and determine if you two are a good fit.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based therapeutic approach designed to help individuals process and heal from distressing or traumatic experiences. EMDR is available for adults 19+ and supports people navigating trauma, anxiety, PTSD, grief, adverse life experiences, and other concerns that may continue to impact emotional well-being, relationships, and daily functioning.

Rather than focusing primarily on talk therapy, EMDR helps the brain reprocess unresolved memories so they become less emotionally charged and easier to integrate. Our counsellors offer both EMDR preparation sessions and reprocessing sessions, moving at a pace that feels safe, collaborative, and supportive. The approach and structure of EMDR therapy are always tailored to the individual’s needs, readiness, and goals, within the counsellor’s scope of training and expertise.

SPACE therapy is for parents or caregivers of children who are struggling with anxiety, OCD, picky eating, school refusal, avoidance, and generalized, social, or separation anxiety.  The specialized SPACE trained therapist will work with parents through 8-12 sessions on the SPACE protocol, working to reduce the intensity and frequency of childhood anxious emotions through the strength of a supportive, attachment-based relationship between caregiver and child.  These sessions are for parents/caregivers only, not for children or youth to attend.

Adult counseling is for individual 19+ and is designed to help individuals navigate through personal, emotional, and psychological difficulties. We help adults to identify and address issues related to mental health, relationships, career, stress, trauma, identity, grief and other concerns that can negatively impact their quality of life.
Our counsellors incorporate a variety of therapeutic techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, somatic, EMDR, and psychodynamic therapy, among others. The specific type of therapy used will depend on the individual's needs and preferences, as well as the counsellor's expertise and training.

Online Adult Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options.
Adult counseling is for individual 19+ and is designed to help individuals navigate through personal, emotional, and psychological difficulties. We help adults to identify and address issues related to mental health, relationships, career, stress, trauma, identity, grief and other concerns that can negatively impact their quality of life.
Our counsellors incorporate a variety of therapeutic techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, somatic, EMDR, and psychodynamic therapy, among others. The specific type of therapy used will depend on the individual's needs and preferences, as well as the counsellor's expertise and training.

Couples counselling helps couples improve their relationship and resolve conflicts. Our counsellors work with both partners to identify and address issues that may be causing stress, dissatisfaction, or conflict in the relationship. During couples counseling sessions, the counsellor will create a safe and non-judgmental environment where both partners can express their thoughts and feelings. The counsellor may use a variety of techniques and approaches, such as communication skills training, conflict resolution strategies, and emotional regulation techniques. The goals of couples counseling may include improving communication and intimacy, resolving conflicts and disagreements, increasing emotional connection and trust, and building a stronger, more fulfilling relationship.

Virtual Couples Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options. Couples counselling helps couples improve their relationship and resolve conflicts. Our counsellors work with both partners to identify and address issues that may be causing stress, dissatisfaction, or conflict in the relationship. During couples counseling sessions, the counsellor will create a safe and non-judgmental environment where both partners can express their thoughts and feelings. The counsellor may use a variety of techniques and approaches, such as communication skills training, conflict resolution strategies, and emotional regulation techniques. The goals of couples counseling may include improving communication and intimacy, resolving conflicts and disagreements, increasing emotional connection and trust, and building a stronger, more fulfilling relationship.

Family counselling helps families improve their relationships and resolve conflicts. Our counsellors work with all members to identify and address issues that may be causing stress, dissatisfaction, or conflicts. During family counseling sessions, the counsellor will create a safe and non-judgmental environment where all members can express their thoughts and feelings. The counsellor may use a variety of techniques and approaches, such as communication skills training, conflict resolution strategies, and emotional regulation techniques. The goals of family counseling may include improving communication, resolving conflicts and disagreements, increasing emotional connection and trust, and building stronger, more fulfilling relationships.

Online Family Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options. Family counselling helps families improve their relationships and resolve conflicts. Our counsellors work with all members to identify and address issues that may be causing stress, dissatisfaction, or conflicts. During family counseling sessions, the counsellor will create a safe and non-judgmental environment where all members can express their thoughts and feelings. The counsellor may use a variety of techniques and approaches, such as communication skills training, conflict resolution strategies, and emotional regulation techniques. The goals of family counseling may include improving communication, resolving conflicts and disagreements, increasing emotional connection and trust, and building stronger, more fulfilling relationships.

Online Youth Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options. During youth counseling sessions, our counsellors work with the youth to identify and address issues such as anxiety, depression, neurodiversity, substance abuse, self-esteem, peer pressure, academic stress, and family conflict. Our counsellors use a variety of techniques and approaches that are specifically tailored to the teenager's age, developmental stage, and individual needs.