These sessions offer an opportunity to meet with your counsellor, discuss your needs and goals, and learn more about our services. These sessions are provided virtually or by phone. You are welcome to book one of these consults if you have questions about any of our counselling services (child, youth, adult or couples counselling).
Please note, these sessions are not intended as a counselling appointment but allow you to meet your counsellor and determine if you two are a good fit.

Adult counseling is for individual 19+ and is designed to help individuals navigate through personal, emotional, and psychological difficulties. We help adults to identify and address issues related to mental health, relationships, career, stress, trauma, identity, grief and other concerns that can negatively impact their quality of life.
Our counsellors incorporate a variety of therapeutic techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, somatic, EMDR, and psychodynamic therapy, among others. The specific type of therapy used will depend on the individual's needs and preferences, as well as the counsellor's expertise and training.

Online Adult Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options.
Adult counseling is for individual 19+ and is designed to help individuals navigate through personal, emotional, and psychological difficulties. We help adults to identify and address issues related to mental health, relationships, career, stress, trauma, identity, grief and other concerns that can negatively impact their quality of life.
Our counsellors incorporate a variety of therapeutic techniques and approaches, such as cognitive-behavioral therapy, mindfulness-based therapy, somatic, EMDR, and psychodynamic therapy, among others. The specific type of therapy used will depend on the individual's needs and preferences, as well as the counsellor's expertise and training.

Virtual Couples Counselling is provided through a secure video link allowing sessions to be completed from the comfort of your own home and with more flexible appointment options. Couples counselling helps couples improve their relationship and resolve conflicts. Our counsellors work with both partners to identify and address issues that may be causing stress, dissatisfaction, or conflict in the relationship. During couples counseling sessions, the counsellor will create a safe and non-judgmental environment where both partners can express their thoughts and feelings. The counsellor may use a variety of techniques and approaches, such as communication skills training, conflict resolution strategies, and emotional regulation techniques. The goals of couples counseling may include improving communication and intimacy, resolving conflicts and disagreements, increasing emotional connection and trust, and building a stronger, more fulfilling relationship.